Deadline pressures and heavy workloads are a fact of life for leaders. But when relentless work stress leads to debilitating physical and...

Wherever you are in the world I hope that you and your people are safe and well. Firstly, I want to say a big ‘thank you’ to everyone who...

With persistent lockdowns, essential freedoms hanging in the balance, and the pandemic invading just about everything, we must never...

If you could wave a magic wand and create the life of your dreams, what would it look and feel like? Who and where would you be? What...

The essence of any purpose-led organisation is to recognise why it exists. Be it high-performing teams, customer tribes, or grassroots...

Aligning the mission of an enterprise with the personal aspiration and values of employees is one of the greatest leadership challenges...

As we come out of another lockdown in Melbourne, I’ve been doing a tonne of reflecting this week about my contribution, significant...

Did you know you can stimulate unused circuits of your brain and make them fit for other purposes? This fascinating concept is called...

Greetings from Melbourne’s flash lockdown. If you’re local, you might be thinking, “here we go again!” It’s a same-same but different...

By popular demand, this week’s newsletter brings attention to a topic many of us are familiar with – procrastination. There are countless...

It’s my favourite month – the time of year when the Mindful in May community convene to provide education, tools and support to build a...

Last week I sent out an invitation to my community requesting feedback on the biggest work challenges. The response was significant, and...

During Melbourne’s 2020 lockdown, amidst the challenges of reorienting my business and keeping loved-ones safe, with most plans disrupted...

Curiosity is the intrinsic motivation to learn, the desire to know about something or someone. It is that spark in our brain that leads...

If there’s one thing I’ve come to believe throughout my life and work, it’s that self-acceptance is the essence of personal...

Over the past month I’ve been getting back into the flow of in-person meetings and workshops, which is so energising. Amidst the...

Over the weekend I caught up with one of my besties, someone I adore and consider to be a ‘mirror’ of my soul. In the spirit of honest...

When you think of high-performance, do you imagine the accomplishment of elite athletes and their exceptional discipline, strength, and...

From an early age we are conditioned to compete with each other – in schools, in relationships, and in our workplaces. If we don’t...

Do you lay awake at night despairing that freedom from a life of constant struggle is unattainable? Do you long to escape the daily...